It is a rich source of vitamins minerals and dietary fiber. Potato medium 213g Amount Per Serving Calories 164 Calories from Fat 17 Daily Value Total Fat 02g 0 Saturated Fat 01g.
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Nonetheless it contains no cholesterol and very low in fat.
. It is also a good source of Vitamin C Vitamin B6 Potassium and Manganese. When cooked by baking. Web Nutrition Facts Raw Potato Serving Size. 164 calories 2 grams.
Web 401g 5 Saturated Fat 0765g 4 Trans Fat - Polyunsaturated Fat 1199g Monounsaturated Fat 182g Cholesterol 0mg 0 Sodium 424mg 18 Total Carbohydrate. Web While potatoes are low in calories just 110 in a medium potato theyre high in nutritional value. Web Potatoes are also a good source of calcium magnesium and folate. Web potato Nutrition Information.
Web The favorite choice for the term Potatoes is 1 medium White Potato Flesh and Skin which has about 150 calories. Web Sweet potato nutrition facts 21. Nutrients per Serving One medium potato contains. The consumption of one boiled purple potato a.
Web Potato is a starchy staple tuber vegetable. Potatoes provide important essential nutrients including 45 percent of the Daily Value of vitamin C as well as potassium and dietary fiber two nutrients that are. Web Nutrition Facts Potato Serving Size. Sweet potato is 79 water 20 carbohydrates 16 protein 3 dietary fiber and contains negligible amount of fat.
Calorie and nutritional information for a variety of types. This food is very low in Saturated Fat Cholesterol and Sodium. Web Sweet potatoes are healthier than plain potatoes but if youre going to choose the latter seek out those with blue or purple flesh. One potato provides you with 45 of your daily recommended Vitamin.
Web Here the nutritional profile of one medium sweet potato 150 grams according to the United States Department of Agriculture USDA. All food categories Cereal Grains and Pasta Breakfast Cereals Baked Products Vegetables and Vegetable Products Fruits and Fruit Juices Nut. Vitamin K phylloquinone 200 mcg. Potato medium 173g Amount Per Serving Calories from Fat 2 Calories 161 Daily Value 0 Total Fat 02g 0 Saturated Fat 01g Trans.
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